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Lady Gaga Purchases An Infrared Sauna

Posted on May 25, 2017 by admin in Information

A recent article in The Daily Mail shows Lady Gaga using her very own infrared sauna to help relieve chronic pain. The singer posted an image of herself sitting in a newly purchased infrared sauna telling her fans “when my body goes into spasm one thing I find really helps is infrared saunas”. She also describes […]

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4 top benefits of infrared sauna

Posted on May 8, 2017 by Rosie in Information

Recently as I was flipping through the Sunday Age, I came across an article by Stephanie Darling reviewing infrared saunas. She loved the experience, felt incredibly relaxed and slept like a baby that night. One of the best things you can do for your body is heat it up and get sweating, the benefits are […]

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6 signs it’s time to detox

Posted on April 28, 2017 by Rosie in Information

When it’s time to detox the body lets us know. From subtle signs like an inability to get going in the morning to more serious conditions like fatty liver, here are six signs that tell you it’s time to clean up. 1. Indigestion, bloating, gas and constipation are all signs that your liver is in […]

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Eating with our body cycles

Posted on March 6, 2017 by Rosie in Information

The first health book I ever read, many years ago, was Harvey and Marilyn Diamond’s, Fit For Life. It still sits at the front of my bookshelf and every now and then I’ll refer to it for a reminder. It changed the way I thought about nutrition and how our natural body cycles influence the […]

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Relax..salt is good for you

Posted on December 14, 2016 by Rosie in Information

For those of you suffering through bland, unsalted meals because you think salt is bad, I have some great news – the right type of salt is actually good for you! Here are 6 reasons why. But first..let’s define the right type of salt. The best salt is unrefined and unprocessed, meaning all the trace […]

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Your inner ecosystem

Posted on September 14, 2016 by Rosie in Information

The more I see clients with digestive issues, the more I understand the link between probiotics and digestive health. It’s not only the right type of bacteria that counts, it’s also the prebiotics. Prebiotics are foods which feed and nurture good bacteria, encouraging proper colonisation of the gut. Like any good gardener knows, the quality […]

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Boost your immunity

Posted on May 27, 2016 by Rosie in Information

There are so many incredible foods, superfoods and herbs that can help boost your immune system this winter, and as the old saying goes, prevention is the best cure. Keeping colds and flus away is all about strengthening your immune system and keeping your body clean. Think about this: what you eat and drink directly […]

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Infrared sauna – anti-ageing effects

Posted on April 4, 2016 by Rosie in Information

Around the world saunas have been used extensively for relaxation and detoxification. In Finland, Japan, and Eastern Europe saunas are an integral part of the health and fitness regimen of many people. We know saunas are great for stimulating circulation, healing the skin, reducing inflammation and potentiating the immune system, but now there’s even more […]

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Love your liver

Posted on February 10, 2016 by Rosie in Information

Recently we’ve noticed a significant increase in the number of people being diagnosed with non-alcoholic fatty liver disease. This is a condition where fat accumulates in the liver of people who drink little to no alcohol. It can be perplexing because most clients think they are ‘healthy’ and have no idea how this condition has […]

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6 tips to keep your health this Christmas

Posted on December 10, 2015 by Rosie in Information

I’ve decided to repost last year’s Christmas blog because every silly season is the same. We eat and drink too much, stay up late and rush to get everything done before the end of the year. Even though it can be tiring, we wouldn’t have it any other way. Here are a few tips to […]

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