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Love your liver in 2018

Posted on January 4, 2018 by Rosie in Information

With the beginning of 2018, it’s a good time to consider the effect last year had on your health. Are there things you would do differently? Would you like to be healthier, happier and fitter? Even if you’ve lived a healthy lifestyle, your liver is always in need of support. It is an extremely busy […]


Vitamin D Linked to Digestive Health and Weight Loss

Posted on November 26, 2017 by Rosie in Information

Australians Aren’t Getting Enough Sun Recently on the ABC news I heard, “Doctors say Australian’s aren’t getting enough sunshine”. I was stunned because it was the first time I’d heard this in the mainstream media. Since the mid 80’s the media, in conjunction with the Cancer Council, have been telling us to stay out of […]


Surprising benefits of a whole body cleanse

Posted on October 25, 2017 by Rosie in Information

Before I started cleansing, many years ago, I was always tired. This was the biggest health issue I had. Everyday I’d have to have a sleep in the afternoon just so I could live a normal life, but during the night my sleep was light and broken. I was also depressed, had crazy mood swings […]


Do I have candida? 6 common symptoms

Posted on August 30, 2017 by Rosie in Information

Candida Albicans is a yeast that lives in our digestive system. In the right balance candida actually has a beneficial effect on digestion and nutrient absorption, but when it overgrows and spreads to other areas of the body, our wellbeing can be affected. If the immune system is healthy and strong it keeps candida in […]


Why is digestive health so important in Winter?

Posted on July 25, 2017 by Rosie in Information

Did you know that around 70-80% of the immune system is located in the gut? That means if your digestive system is functioning properly, you’ll be stronger immunologically and less susceptible to “catching” colds and flus. We come into contact with bacteria and viruses everyday and if your immune system is strong and you’re well […]


Lady Gaga Purchases An Infrared Sauna

Posted on May 25, 2017 by admin in Information

A recent article in The Daily Mail shows Lady Gaga using her very own infrared sauna to help relieve chronic pain. The singer posted an image of herself sitting in a newly purchased infrared sauna telling her fans “when my body goes into spasm one thing I find really helps is infrared saunas”. She also describes […]


4 top benefits of infrared sauna

Posted on May 8, 2017 by Rosie in Information

Recently as I was flipping through the Sunday Age, I came across an article by Stephanie Darling reviewing infrared saunas. She loved the experience, felt incredibly relaxed and slept like a baby that night. One of the best things you can do for your body is heat it up and get sweating, the benefits are […]


6 signs it’s time to detox

Posted on April 28, 2017 by Rosie in Information

When it’s time to detox the body lets us know. From subtle signs like an inability to get going in the morning to more serious conditions like fatty liver, here are six signs that tell you it’s time to clean up. 1. Indigestion, bloating, gas and constipation are all signs that your liver is in […]


Eating with our body cycles

Posted on March 6, 2017 by Rosie in Information

The first health book I ever read, many years ago, was Harvey and Marilyn Diamond’s, Fit For Life. It still sits at the front of my bookshelf and every now and then I’ll refer to it for a reminder. It changed the way I thought about nutrition and how our natural body cycles influence the […]


Relax..salt is good for you

Posted on December 14, 2016 by Rosie in Information

For those of you suffering through bland, unsalted meals because you think salt is bad, I have some great news – the right type of salt is actually good for you! Here are 6 reasons why. But first..let’s define the right type of salt. The best salt is unrefined and unprocessed, meaning all the trace […]


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